Yoga is not just for adults. Yoga can be relaxing, healing and a lot of fun for our children. It can be used to teach children valuable lessons and improve their developmental skills. Here are some of the benefits to do Yoga with children. Our child care center wanted to give our children as many experiences as possible so they have the best day every day. We practice modern yoga that strips away any religious beliefs or dogma. We invite professional yoga teachers to our center on regular basis.

• Yoga improves balance, coordination, strength, endurance, flexibility.
• Yoga improves focus, memory, self-esteem
• Yoga reduces anxiety and stress in children

Our daycare program encourages children to exercise daily and stay active! Music and dance is an integral part of our program. It is a great way of developing your children’s motor skills, building your child’s self-esteem and self-confidence. Kids are naturally drawn to music and dancing; that’s why Zumba is the best way to keep them healthy. Music, dance, and play offer wonderful opportunity for children to become stronger in their minds and bodies. We invite professional Zumba teachers to our center on regular basis. We break down the steps, add creative dance elements and props, add games, activities and cultural exploration elements.

Here are some of the benefits of doing Zumba with children.

• Boosts self-confidence, self-esteem
• Increases flexibility
• Excellent workout
• Improves coordination